IronMind | Hub | Pinch Grip Training

We're not joshing about senior citizen Karl Norberg hauling up York 45s by the hub as a warm-up. 

A staple at grip competitions worldwide and part of the Crushed-to-Dust! Challenge, the IronMind Hub lets you build and test your pinch grip in this classic feat of grip strength. The current hub pinch grip world records are*: 

• Men: Pasi Mehtälä at 38.54 kg (84.97 lb.) on 31 December 2014
• Women: Elizabeth Horne at 55.8 lb. on 5 April 2014

How do you compare? If you can do: 

• 30 lb. - average 
• 50 lb. - accomplished 
• 80 lb. - world-class 

2-7/8" diameter gripping surface; crinkle finish.

Loading Pin & Snap Clip not included.